Saying no is necessary

Saying no is very necessary sometimes. Saying no so you can say yes to time and space and self-care and recovery is not only healthy but very necessary. And saying no to honor your priorities and the commitments you make to yourself are equally important and necessary as well.

Yes, saying no is very good indeed. So throw out the guilt. Abolish the negative self-talk and practice honoring your mind, body and spirit regularly and be good to you! We weren't created to say yes to all things and to all people. And we weren’t created to live without periods of adequate rest and soul care. Rest and soul care are very important, very necessary so practice saying no more often and without the guilt and say yes to you, because you’re worth it and because you deserve it!

Wishing you wellness and wholeness today and always.

Until next time,

xx, Ruthie